Meal replacement

A meal replacement is a powder product that combines protein, carbohydrate and fat, usually along with added vitamins and minerals, in a single serving — Omegafit currently carries 3 such products. Unlike a standard protein powder, a meal replacement is formulated so that one serving covers a larger share of the nutrients found in a full meal.

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When comparing products, check the label for calories, protein, carbohydrate and fat per serving, and whether the manufacturer has added a vitamin-and-mineral blend. The serving size (grams of powder) and the amount of water or milk it's mixed with determine the final drink's volume and calorie count — the stated nutrition figures on the label usually assume one or the other, so check which one before mixing.

Orders ship across Estonia, Finland, Latvia and Lithuania with free delivery on larger orders; customers in Estonia can also collect from the Omegafit store, Roheline tn 74, Pärnu.

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