Creatine
Creatine monohydrate is the most studied form of creatine on the market, and Omegafit stocks it as powder and capsules across roughly 90 products, including micronized creatine for faster dissolving. Brands in the range include OstroVit.
6th Gear Creatine Complex
Creatine34,90 €14,90 € Select options This product has multiple variants. The options may be chosen on the product pageCreatine HCl (creatine hydrochloride)
Creatine44,90 €24,90 € Select options This product has multiple variants. The options may be chosen on the product page
Powder is the cheaper option per gram and mixes into any drink, while capsules are more convenient to carry and dose without measuring. There are two common ways to take creatine: a steady 3–5 g per day with no loading phase, or a short loading phase using a higher daily amount split across several servings during the first week, followed by a 3–5 g daily maintenance dose. It's typically taken every day, including rest days, rather than only on training days.
Micronized powder has smaller particles and dissolves more easily in water than standard monohydrate. Orders ship with free delivery on larger orders, and customers in Estonia can collect from the Omegafit store at Roheline tn 74, Pärnu.
Compare: Creatine monohydrate vs HCl.